Nurture your Mind & Body
Stability | Flexibility| Serenity
I’m Nancie, a certified Yoga Alliance RYT 500-hour yoga teacher based in London, UK. My extensive experience includes teaching various yoga styles, Hatha, Vinyasa, Yin, Rocket, Pranayama, Meditation, and Sound Bath. With 20 years of personal yoga practice and teaching experience since 2017, I attribute my strong and resilient body, as well as my mental freedom and emotional clarity, to yoga. It is my passion, and I truly believe that movement is the best medicine. My classes are crafted to share this passion, helping you enhance both your physical strength and mental well-being.
Find Balance
"My mission is to share this ancient practice and help people develop better self-awareness and mindfulness so that they can live a healthier and more balanced life."
Explore
Yoga
Explore the transformative power of yoga and its numerous benefits at these locations. The classes listed below operate on a Pay As You Go basis. You can also find me at exclusive member clubs such as David Lloyd, Virgin Active, and Nuffield Health in Bromley.
Tuesday 9am Vinyasa Yoga @Mytime The Spa
Wednesday 12:30pm Hatha Yoga @Chantry Studios
Thursday 10:15am BodyBalance @Mytime The Spa
Thursday 11:45am Blissful Spine Yoga @NPCSC
Please reach out for
workshop news, private 1-1 sessions
or my schedule at club locations.
Benefits
of Yoga
Yoga is a 5000 years old ancient practice consisting of moral or ethical guides to how we live our lives, the practice of physical poses and breath control to improve the overall health of our body. The practice offers space to quiet the mind and connect deep with our inner self.
Yoga is good for your soul and good for your body. Anyone can practice yoga, regardless of age or flexibility. Here are some great reasons to practice yoga:
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Improves flexibility
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Builds muscle strength
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Manage stress better
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Good for your back
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Increase energy
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Reduce aches and pain
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Feel ageless